A 60-minute class that combines pilates, ballet and yoga into a cardio workout that is focused on the core and low impact. Classes are designed to strengthen the body creating longer leaner muscles and core with long-term postural benefits as well.
This class will use the Cadillac of rebounders, The Bellicon. Bouncing exercises every one of the 638 muscles in the body while being low impact, low stress and revitalizing. It will also improve your health, increase your stamina, and boost your immune system. More, it is fun!
This combo class merges two mutually beneficial exercises into one SUPER FUN class. Bounce to increase the heart rate, increase stamina and burn calories along with the abdominal, strengthening and stretching of the barre classes all in a low impact 55-minute class.
Mommy and me yoga combines unique preschooler-friendly yoga poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around preschoolers' curiosities as they learn yoga though social interaction, repetition, and play.